Rik Irons-Mclean 5000m row
5,000m
Meters
23:52.0
Time
2:23.2
Pace
281
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 94 |
March 20, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,000m | 2:23.2 | 119 | 710 | 17 | 140 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 17 | 138 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 17 | 138 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 16 | 141 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 16 | 145 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 18 | 141 |
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Workout Graph
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