Rik Irons-Mclean 5000m row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
282
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 90 |
March 22, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 16 | 128 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 17 | 119 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 16 | 129 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 16 | 127 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 17 | 132 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 16 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.