Rik Irons-Mclean 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
331
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 91 |
March 27, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 25 | 168 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | 157 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 26 | 163 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 24 | 169 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 23 | 173 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 26 | 182 |
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Workout Graph
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