Rik Irons-Mclean 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
57
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 91 |
March 29, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 763 | 57 | 21 | 127 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 19 | 112 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 23 | 136 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 22 | 135 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 20 | 127 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 21 | 127 |
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Workout Graph
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