Rik Irons-Mclean 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
281
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 92 |
March 30, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 709 | 281 | 17 | 136 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 18 | 130 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 17 | 132 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 16 | 142 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 16 | 136 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 16 | 140 |
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Workout Graph
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