Rik Irons-Mclean 1250m row
1,250
Meters
4:46.5
Time
1:54.6
Pace
84
Calories
160
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 102 |
March 31, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.5 | 1,250 | 1:54.6 | 233 | 1055 | 84 | 28 | 160 |
| 1:08.1 | 300 | 1:53.5 | 239 | 1110 | 21 | 28 | 154 |
| 1:08.9 | 600 | 1:54.8 | 231 | 1044 | 20 | 28 | 159 |
| 1:09.1 | 900 | 1:55.1 | 229 | 1041 | 20 | 28 | 160 |
| 1:08.9 | 1,200 | 1:54.8 | 231 | 1044 | 20 | 29 | 164 |
| 0:11.6 | 1,250 | 1:56.0 | 224 | 931 | 3 | 26 | 163 |
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Workout Graph
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