Rik Irons-Mclean 5000m row
5,000m
Meters
23:56.9
Time
2:23.6
Pace
280
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 78 |
April 05, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,000m | 2:23.6 | 118 | 706 | 17 | 122 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 18 | 126 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 17 | 122 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 17 | 120 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 18 | 124 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 17 | 120 |
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Workout Graph
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