Rik Irons-Mclean 5000m row
5,000m
Meters
20:52.1
Time
2:05.2
Pace
316
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 91 |
April 06, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000m | 2:05.2 | 178 | 913 | 22 | 151 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 | 130 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 20 | 143 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 21 | 154 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 21 | 160 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 27 | 172 |
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Workout Graph
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