Rik Irons-Mclean 5000m row
5,000m
Meters
23:49.7
Time
2:22.9
Pace
280
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 369 |
| Drag Factor | 92 |
April 09, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 16 | 123 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 17 | 117 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 15 | 120 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 16 | 122 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 15 | 126 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 15 | 131 |
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Workout Graph
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