Rik Irons-Mclean v1000m/2:00r...7 row
7,000m
Meters
26:45.5
Time
1:54.6
Pace
489
Calories
167
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 40:45.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 112 |
April 10, 2021 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.5 | 7,000m | 1:54.6 | 232 | 1098 | 26 | 167 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 27 | 162 | |
| r: 2:00 | 18m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 164 | |
| r: 2:00 | 16m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | 166 | |
| r: 2:00 | 13m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 25 | 168 | |
| r: 2:00 | 16m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 170 | |
| r: 2:00 | 15m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 170 | |
| r: 2:00 | 16m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 170 | |
| r: 2:00 | 17m | ||||||
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.