Rik Irons-Mclean 5000m row
5,000m
Meters
23:10.8
Time
2:19.0
Pace
287
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 91 |
April 10, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 5,000m | 2:19.0 | 130 | 747 | 17 | 133 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 18 | 127 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 17 | 129 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 17 | 133 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 16 | 137 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 17 | 140 |
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Workout Graph
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