Rik Irons-Mclean 5000m row
5,000m
Meters
23:12.5
Time
2:19.2
Pace
287
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 92 |
April 10, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,000m | 2:19.2 | 130 | 746 | 17 | 141 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 18 | 135 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 16 | 143 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 16 | 138 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 16 | 144 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 17 | 146 |
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Workout Graph
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