Rik Irons-Mclean 5000m row
5,000m
Meters
23:32.8
Time
2:21.2
Pace
283
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 93 |
April 10, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.8 | 5,000m | 2:21.2 | 124 | 727 | 17 | 137 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 17 | 128 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 16 | 132 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 17 | 140 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 17 | 146 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 17 | 141 |
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Workout Graph
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