Rik Irons-Mclean 5000m row
5,000m
Meters
23:04.1
Time
2:18.4
Pace
287
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 92 |
April 10, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,000m | 2:18.4 | 132 | 754 | 17 | 141 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 17 | 137 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 16 | 139 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 17 | 140 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 16 | 144 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 17 | 149 |
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Workout Graph
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