Rik Irons-Mclean 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
290
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 93 |
November 16, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 16 | 161 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 17 | 145 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 16 | 160 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 16 | 161 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 16 | 167 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 16 | 172 |
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Workout Graph
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