Rik Irons-Mclean v1250m/4:00r...4 row
5,000m
Meters
20:36.2
Time
2:03.6
Pace
321
Calories
173
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 32:36.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 91 |
November 22, 2021 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.2 | 5,000m | 2:03.6 | 185 | 937 | 20 | 173 | |
| 5:10.0 | 1,250m | 2:04.0 | 184 | 931 | 21 | 164 | |
| r: 4:00 | 12m | ||||||
| 5:09.0 | 1,250m | 2:03.6 | 185 | 937 | 20 | 172 | |
| r: 4:00 | 22m | ||||||
| 5:09.5 | 1,250m | 2:03.8 | 184 | 934 | 20 | 177 | |
| r: 4:00 | 14m | ||||||
| 5:07.7 | 1,250m | 2:03.0 | 188 | 946 | 20 | 180 | |
| r48m |
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Workout Graph
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