Rik Irons-Mclean 500m row
500m
Meters
2:17.4
Time
2:17.4
Pace
25
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 93 |
November 22, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 18 | 116 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 20 | 102 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 19 | 107 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 17 | 125 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 18 | 122 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 18 | 124 |
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Workout Graph
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