Rik Irons-Mclean v1:00/2:00r...9 row
2,444m
Meters
9:00.0
Time
1:50.4
Pace
176
Calories
166
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,548m |
| Overall Time | 29:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 118 |
November 23, 2021 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,444m | 1:50.4 | 260 | 1193 | 24 | 166 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 152 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 156 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 161 | |
| r: 4:00 | 10m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 166 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 170 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 171 | |
| r: 4:00 | 16m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 169 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 172 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 174 | |
| r104m |
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Workout Graph
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