Rik Irons-Mclean 500m row
500m
Meters
2:18.3
Time
2:18.3
Pace
25
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 91 |
November 23, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 18 | 123 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | 109 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 17 | 115 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 17 | 124 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 15 | 135 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 18 | 134 |
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Workout Graph
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