Rik Irons-Mclean 1000m row
1,000m
Meters
4:31.1
Time
2:15.5
Pace
56
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 89 |
November 24, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 17 | 138 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 17 | 118 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 16 | 132 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 20 | 145 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 17 | 146 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 16 | 150 |
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Workout Graph
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