Rik Irons-Mclean 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
26
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 81 |
January 04, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 26 | 17 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 19 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 5 | 17 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 5 | 16 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 18 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 16 |
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Workout Graph
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