Rik Irons-Mclean 5000m row
5,000m
Meters
22:50.2
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 371 |
| Drag Factor | 96 |
July 04, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 16 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 17 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 16 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 16 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 16 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 17 |
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Workout Graph
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