Rik Irons-Mclean 5000m row
5,000m
Meters
23:15.6
Time
2:19.5
Pace
285
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 15 |
| Stroke Count | 354 |
| Drag Factor | 93 |
September 26, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,000m | 2:19.5 | 129 | 743 | 15 | 144 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 16 | 124 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 15 | 141 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 15 | 147 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 15 | 153 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 15 | 155 |