Rik Irons-Mclean 5:00 row
1,161m
Meters
5:00.0
Time
2:09.1
Pace
71
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 93 |
September 26, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 159 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 151 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 159 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 161 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 161 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 165 |