Rik Irons-Mclean 500m row
500m
Meters
2:07.5
Time
2:07.5
Pace
30
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 99 |
October 03, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | 131 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 22 | 108 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 21 | 124 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 21 | 135 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 148 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 25 | 144 |
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Workout Graph
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