Rik Irons-Mclean 4x500m/3:00r row
2,000m
Meters
7:27.2
Time
1:51.8
Pace
142
Calories
166
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 19:27.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 112 |
October 04, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 27 | 166 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 160 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 165 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 170 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 172 |
| r66m |
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Workout Graph
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