Rik Irons-Mclean 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
56
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 93 |
October 04, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 17 | 151 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 18 | 138 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 18 | 150 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 17 | 153 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 17 | 158 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 16 | 160 |
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Workout Graph
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