Rik Irons-Mclean 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 108 |
October 06, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 874 | 310 | 19 | 161 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 21 | 150 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 19 | 158 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 18 | 162 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 18 | 165 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 19 | 170 |
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Workout Graph
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