Rik Irons-Mclean 1000m row
1,000m
Meters
4:21.5
Time
2:10.7
Pace
59
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 167 |
October 23, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 18 | 146 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 21 | 134 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 20 | 145 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 17 | 149 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 17 | 150 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 17 | 152 |
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Workout Graph
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