Rik Irons-Mclean 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
292
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 15 |
| Stroke Count | 352 |
| Drag Factor | 119 |
January 28, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 15 | 163 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 16 | 145 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 15 | 160 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 15 | 167 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 15 | 170 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 16 | 175 |
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Workout Graph
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