Rik Irons-Mclean 30:00 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
391
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 95 |
January 31, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 16 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 17 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 17 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 16 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 15 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 17 |
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Workout Graph
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