Rik Irons-Mclean 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
25
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 89 |
February 02, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 18 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 20 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 17 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 20 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 18 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 16 |
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Workout Graph
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