Rik Irons-Mclean v1000m/3:00r...2 row
1,323m
Meters
5:29.6
Time
2:04.5
Pace
64
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,337m |
| Overall Time | 11:29.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 101 |
February 02, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.6 | 1,323m | 2:04.5 | 181 | 923 | 26 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 | |
| r: 3:00 | 14m | |||||
| 1:21.7 | 324m | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 0m | |||||
| r14m |
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Workout Graph
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