Rik Irons-Mclean 5000m row
5,000m
Meters
22:17.5
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 101 |
April 26, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 18 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 19 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 18 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 18 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 19 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.