Rik Irons-Mclean 5000m row
5,000
Meters
23:18.3
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 101 |
April 27, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,000 | 2:19.8 | 128 | 740 | 285 | 16 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 56 | 18 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 17 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 57 | 16 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 17 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 57 | 16 |
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Workout Graph
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