Rik Irons-Mclean 5000m row
5,000m
Meters
24:31.1
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 95 |
May 01, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.1 | 5,000m | 2:27.1 | 110 | 678 | 16 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 18 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 17 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 16 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 16 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 15 |
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Workout Graph
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