Rik Irons-Mclean v1250m/4:00r...4 row
5,000m
Meters
21:01.6
Time
2:06.1
Pace
313
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 33:01.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 118 |
May 03, 2024 14:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000m | 2:06.1 | 174 | 899 | 20 | |
| 5:19.2 | 1,250m | 2:07.6 | 168 | 878 | 21 | |
| r: 4:00 | 16m | |||||
| 5:17.0 | 1,250m | 2:06.8 | 172 | 890 | 20 | |
| r: 4:00 | 15m | |||||
| 5:15.9 | 1,250m | 2:06.3 | 173 | 897 | 20 | |
| r: 4:00 | 15m | |||||
| 5:09.5 | 1,250m | 2:03.8 | 184 | 934 | 22 | |
| r46m |
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Workout Graph
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