Eric Maercklein v100m/0:30r...4 row
2,400
Meters
8:44.3
Time
1:49.2
Pace
175
Calories
130
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,536 |
| Overall Time | 10:14.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 138 |
March 28, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.3 | 2,400 | 1:49.2 | 269 | 1224 | 29 | 130 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | 106 | |
| r: 0:30 | 64 | ||||||
| 3:18.7 | 900 | 1:50.3 | 260 | 1195 | 28 | 132 | |
| r: 0:30 | 39 | ||||||
| 3:19.4 | 900 | 1:50.7 | 257 | 1186 | 29 | 139 | |
| r: 0:30 | 33 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 143 | |
| r136 |
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