Eric Maercklein v4:00/3:00r...5 row
3,538
Meters
13:00.0
Time
1:50.2
Pace
258
Calories
132
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,708 |
| Overall Time | 22:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 139 |
April 29, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,538 | 1:50.2 | 261 | 1199 | 30 | 132 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | 128 | |
| r: 3:00 | 37 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 31 | 132 | |
| r: 2:30 | 38 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | 132 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 130 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 32 | 138 | |
| r170 |
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Workout Graph
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