Eric Maercklein v500m/1:00r...4 row
2,000m
Meters
7:20.0
Time
1:50.0
Pace
147
Calories
59
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,063m |
| Overall Time | 10:25.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 157 |
November 13, 2018 07:42:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 27 | 59 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | ||
| r: 1:00 | 11m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | ||
| r: 1:00 | 12m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | ||
| r: 1:00 | 23m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | ||
| r: 0:05 | 17m | ||||||
| r63m |
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Workout Graph
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2k row 101 Workout 1, by LiveRowing