Eric Maercklein v500m/1:30r...10 row
5,000m
Meters
17:47.6
Time
1:46.7
Pace
378
Calories
131
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,173m |
| Overall Time | 31:22.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 158 |
December 10, 2020 07:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.6 | 5,000m | 1:46.7 | 288 | 1289 | 29 | 131 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 122 | |
| r: 1:30 | 14m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 127 | |
| r: 1:30 | 20m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 130 | |
| r: 1:30 | 20m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 133 | |
| r: 1:30 | 20m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 133 | |
| r: 1:30 | 16m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 134 | |
| r: 1:30 | 14m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 131 | |
| r: 1:30 | 14m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 134 | |
| r: 1:30 | 20m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | 135 | |
| r: 1:30 | 18m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 141 | |
| r: 0:05 | 17m | ||||||
| r173m |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing