Eric Maercklein v4:00/2:00r...5 row
5,236m
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
145
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 167 |
October 20, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,236m | 1:54.5 | 233 | 1100 | 27 | 145 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 144 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 146 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 146 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | 146 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 146 | |
| r: 2:00 | 22m | ||||||
| r316m |
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Workout Graph
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