Eric Maercklein v1000m/3:00r...3 row
3,000m
Meters
11:12.6
Time
1:52.1
Pace
215
Calories
144
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 20:12.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 167 |
October 23, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.6 | 3,000m | 1:52.1 | 248 | 1155 | 27 | 144 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | 142 | |
| r: 3:00 | 193m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 145 | |
| r: 3:00 | 37m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 27 | 146 | |
| r: 3:00 | 17m | ||||||
| r247m |
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Workout Graph
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