Eric Maercklein 3x20:00/2:00r row
14,455m
Meters
1:00:00.0
Time
2:04.5
Pace
925
Calories
141
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,526m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 144 |
November 09, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,455m | 2:04.5 | 181 | 923 | 21 | 141 |
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 20 | 137 |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 22 | 143 |
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 23 | 143 |
| r71m |
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Workout Graph
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20' x 2'R