Eric Maercklein 3x20:00/2:00r row
10,343m
Meters
1:00:00.0
Time
2:54.0
Pace
620
Calories
103
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,355m |
| Overall Time | 1:06:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 14 |
| Stroke Count | 880 |
| Drag Factor | 138 |
November 10, 2023 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,343m | 2:54.0 | 66 | 528 | 14 | 103 |
| 20:00.0 | 2,931m | 3:24.7 | 41 | 440 | 16 | 83 |
| 20:00.0 | 4,181m | 2:23.5 | 118 | 707 | 15 | 111 |
| 20:00.0 | 3,231m | 3:05.7 | 55 | 488 | 13 | 117 |
| r12m |
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Workout Graph
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20' x 2'R