Eric Maercklein 3x20:00/2:00r row
12,351m
Meters
1:00:00.0
Time
2:25.7
Pace
757
Calories
121
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,425m |
| Overall Time | 1:06:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 934 |
| Drag Factor | 140 |
November 13, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,351m | 2:25.7 | 113 | 689 | 15 | 121 |
| 20:00.0 | 3,958m | 2:31.5 | 100 | 645 | 13 | 116 |
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 16 | 123 |
| 20:00.0 | 3,903m | 2:33.7 | 96 | 631 | 17 | 124 |
| r74m |
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Workout Graph
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20' x 2'R