Eric Maercklein v1:00/1:00r...7 row
4,795m
Meters
17:30.0
Time
1:49.4
Pace
352
Calories
138
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,130m |
| Overall Time | 35:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 141 |
November 16, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,795m | 1:49.4 | 267 | 1217 | 28 | 138 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 125 | |
| r: 1:00 | 53m | ||||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 28 | 136 | |
| r: 1:30 | 46m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | 138 | |
| r: 2:00 | 49m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 28 | 140 | |
| r: 2:30 | 54m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 143 | |
| r: 3:00 | 63m | ||||||
| 3:30.0 | 957m | 1:49.7 | 265 | 1212 | 29 | 143 | |
| r: 3:30 | 49m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | 145 | |
| r: 4:00 | 21m | ||||||
| r335m |
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