Eric Maercklein 1x20:00/2:00r row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
268
Calories
126
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 144 |
November 19, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 15 | 126 |
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 15 | 126 |
| r188m |
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Workout Graph
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20' x 2'R