Eric Maercklein v1:00/1:00r...12 row
3,361m
Meters
12:00.0
Time
1:47.1
Pace
249
Calories
134
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 141 |
November 19, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,361m | 1:47.1 | 285 | 1280 | 28 | 134 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 120 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 130 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 135 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 133 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 132 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 133 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 134 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 135 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 137 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 140 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 139 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 144 | |
| r: 1:00 | 20m | ||||||
| r1,817m |
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Workout Graph
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