Eric Maercklein v0:20/0:10r...24 row
2,289m
Meters
8:00.0
Time
1:44.8
Pace
167
Calories
134
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,106m |
| Overall Time | 15:40.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 334 |
| Drag Factor | 133 |
August 30, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,289m | 1:44.8 | 304 | 1345 | 31 | 134 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 97 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 122 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 134 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 138 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 139 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 138 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 137 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 136 | |
| r: 2:00 | 37m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 116 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 129 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 136 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 139 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 141 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 142 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 141 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 142 | |
| r: 2:00 | 45m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 120 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 132 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 137 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 141 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 143 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 144 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 144 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 144 | |
| r: 0:10 | 15m | ||||||
| r817m |
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